The Bad Secret of Weight Loss Tips

The One Thing to Do for Weight Loss Tips

A lot of people are seriously searching for assorted weight loss ideas to help them lost weight effectively. You’ve resolved to slim down. Keeping that in mind, here are four tips about how to shed weight which will help you focus so that you can observe results faster. In reality, you will discover yourself gaining weight. The reason you’re here is because you have to get started slimming down. Generally, if you slim down too fast, you will regain the exact same amount plus more just as rapidly. Although you truly feel very guilty and awkward, you must keep saying, No, or you won’t ever achieve your intended weight.

There are a number of reasons for wanting to get rid of weight buy phentermine online. It’s tremendously hard to slim down but continue being easy-breezy about it. Particularly if you’re attempting to drop some weight. Maybe you believe you may lose weight really fast. Losing weight for fat people isn’t a simple mission since it forces strict diet formula and normal exercise practice.

Get a great deal of rest if you’re attempting to shed weight. If you believe you can slim down quickly but still eat many chocolate bars and chips then you’re kidding yourself. It can be hard to shed weight. Losing weight at any age is a tremendous challenge.

If you’re overweight and need tips on the best way to shed weight then you have arrived at the correct place. Give yourself the identical wise words when you’re attempting to drop some weight! Slimming down can become a true nightmare, and strict diets are bad for your wellbeing.

The exercise factor When you’re attempting to eliminate weight fast, individuals are usually likely to look at what they’re eating and get started making drastic shift. Over the duration of a couple weeks, cutting back on liquid calories will be able to help you get rid of weight. You must also remember, that there are methods to slim down without dieting, by simply adopting a new, better and more healthy way of life. If you want to lessen your weight you need to specify a goal and you need to go according to it day and night. Attempting to shed weight when you’re managing addiction can be discouraging, maybe impossible.

Hearsay, Deception and Weight Loss Tips

To shed weight as much as you want, you should control your diet plan. You should select your diet with care depending on your taste, physiology and the weight which you need to lose. The diet is easy, healthy and satisfying. If you aren’t following suitable diet, then what’s the meaning of working out daily, it’s pointless dude. Or worse still, you might go on the very first diet you see in a style magazine. A wholesome diet is no longer a secret to a healthful body. A high fiber diet can’t be stressed enough for a wholesome weight reduction.

Lies You’ve Been Told About Weight Loss Tips

You want a weight reduction plan to eliminate weight naturally. It’s important to get a weight reduction program that teaches you about foods that help you shed weight. You require a weight loss program that will truly help you shed weight and keep it off once and for all. To begin with, learn how many calories you’re going with or what healthy business plan you’re likely to try.

Treat Yourself Treating yourself is a critical weight reduction tip. Next up, you can acquire fat loss results faster should you own a partner who’s working with you. Especially in regards to weight loss. Weight loss need not be excruciating with the correct weight reduction tips. Excessive weight loss could possibly be bad for your wellness. Because weight gain is connected with food allergies and because dairy products are typical allergens, staying off dairy products for a couple weeks might explain to you how much they are supposed to blame.

The Battle Over Weight Loss Tips and How to Win It

Weight loss measures are extremely straightforward and in the event that you also wish to wear your laundry and accessories of your choice then more people are going to have your body If you would like to impress with shape, keep yourself in control because controlling weight is sufficient to force you to get healthy and healthy and fit. From making exercise enjoyable to avoiding fad diets, here are a few tips for weight loss which will help you to cling to your weight reduction routine. Good workout routines, diet and nutrition are the most essential factors in regards to weight loss. The next four fast weight reduction tips are simple to do and will help keep you on track. Your weight reduction journey is your private experience. Weight loss strategies for women under 30 that works could be many but only following some it is easy to get the wanted result in almost no time. You might have to take some weight loss pills or liquid to reach speedy benefits, but you have to know the potential side effects of such supplements along with their effectiveness.

 

Water and weight loss. Dehydration of the body

The body needs water in second place after the need for oxygen!

Water regulates the temperature and body weight, brings nutrients to the cells, displays the decay products from the body and performs many different functions. Almost all life processes in the body occur with the participation of water.

 

The body’s need for water:

At least 1.5 – 2 liters per day for normal functioning.

• Active weight loss requires an increase in the rate of water consumption per day (30 ml of water per kilogram).

• Additionally, for every hour of physical activity, you need 1-3 glasses of water.

• In hot and cold weather, more water is needed to regulate the water balance and body temperature.

• When adding vitamins, minerals and other food additives to the diet, water intake should be increased so that the nutrients obtained are fully absorbed by the body.

• With the increase in protein in your diet, the need for water also increases.

 

The role of water in weight loss

Does not contain calories, fat and cholesterol, there is little sodium in it

• Reduces appetite

• Helps in self-cleaning the body

• Helps the body process fat stores

 

The secret of weight loss, which is always forgotten: Dehydration and metabolism.

Whether people know this or not, but when they try to lose weight (fat), their main goal (especially in the long term for weight control) should be to increase their metabolism (the speed at which your body converts energy). But most people do not realize that their level of hydration directly affects their metabolism. Water is involved in almost all biological functions in the human body, so when your body is dehydrated, your metabolism slows down. When your body does not get enough water, your calorie burning machine (muscle) slows down dramatically. More than 70% of your muscles are made up of water, so if they do not fully get enough water, this prevents their ability to generate energy. Another important factor is the body’s ability to use fat as a fuel, but when the body is in a dehydrated state, this function is also limited. The combination of these two factors affects your metabolic rate. The list of negative side effects that affect your metabolism due to dehydration can be continued indefinitely.

The effect of dehydration on the metabolism in your body is often overlooked by many weight loss programs, when in fact it should be one of the priorities of any healthy eating plan. The bottom line is that taking enough water is the first step in ensuring the optimal level of your metabolism. You should drink at least 2 liters of water every day, preferably about 3 liters (and in summer this rate is more by 30%). Your body can not distinguish between hunger and thirst, so when your tummy starts to rumble you mistakenly think that he wants to eat, although in fact he can simply tell you that he needs water. Drink a large glass of water first, and if in 15 minutes you feel that you are still hungry, then eat something (useful). If you think you need to drink, when your mouth dries up, then I will tell you that as soon as the mouth becomes dry and you feel ‘thirsty’ your body is already dehydrated! This is often accompanied by a sluggish state.

 

Get a good habit – drink water!

The first symptom of dehydration is constant fatigue. If the body chronically lacks its dose of moisture, it accumulates toxins, reduces immunity, impairs metabolism and digestion. Drink water gradually throughout the day. Do not drink a lot of water at once, as it will transit through your body in transit, without bringing the expected benefits. Drink water evenly throughout the day.

 

Your “water menu”

A glass of water immediately after the morning rise helps cleanse the body.

• One hour and one hour after each meal.

• Evenly 1-2 sips throughout the day.

 

In order to more easily control the consumption of liquid, use a one and a half or two-liter bottle – so you visualize your water regime. Drink water slightly chilled – so it is better absorbed by the body.

 

Do not like to drink plain water?

Fruit and vegetable juices, soda, black tea, coffee and alcohol do not replace water. On the contrary, water is required for their assimilation. If you do not like drinking plain water, drink specialized teas and drinks that help maintain the body’s water balance.

Weight Loss

In a modern society, extremely concerned about the general obesity of the population, which moves little and leads a too-measured way of life, the problem of severe weight loss is not considered serious, and sometimes even rejoice. However, studies show that this symptom is very dangerous and almost always indicates a serious malfunction of the body.

If you quickly, uncontrollably lose weight without visible causes and efforts, then this can be an extremely dangerous factor that requires timely diagnosis and comprehensive treatment.

 

Description of Rapid Weight Loss

By rapid weight loss is usually meant a sharp decrease in body weight and visual emaciation of a person. At the same time, external factors contributing to such a symptom are absent: the patient does not engage in active sports, continues to eat fully and leads a habitual way of life. At the same time, the patient’s well-being may be normal until some time, but after a certain period of time, he feels a weakness, possibly intoxication, there is a high fever and other symptoms of any disease.

 

Causes

The main mechanisms of this process include defective malnutrition or complete starvation, sharply increased needs of the organism after loads and diseases, as well as a significant decrease in the absorption of nutrients into the body and hyper-boron, in which the main vitamins, minerals, fats, proteins, carbohydrates are excreted naturally by without their penetration into the body.

 

Possible Diseases

A sharp decrease in body weight, as mentioned above, can be caused by a huge range of diseases and negative conditions. Here are just a few of them:

  • The problem with the adrenal glands. Usually adrenal insufficiency is accompanied by anorexia, weakness, severe weight loss, regular stool disorders, mental irritability. Sometimes the patient is followed by attacks of nausea, as well as focal manifestations of severe skin pigmentation.
  • It is widely believed that diabetes causes only obesity – it’s not at all! This disease causes the failure of the metabolic processes and provokes not only a set, but also a sharp loss of weight, depending on the specific state of the organism. In addition to losing weight, diabetes mellitus accompanies fatigue, severe thirst, frequent urination.
  • Neurological anorexia. This disease of neurological nature is typical for women from 18 to 30 years and is accompanied by a very sharp loss of mass (up to 50 percent) for a short time interval. In patients with this diagnosis, muscle atrophy, loss of hair, general weakness, hypotension, frequent constipation, and regular uncontrolled vomiting are observed.
  • Systemic depression. Severe forms of systemic depressions are sometimes accompanied by drowsiness, suicidal thoughts, loss of appetite and weight, and general fatigue.
  • Protozoal infections of this type provoke muscle pain, sudden weight loss, severe diarrhea, abdominal cramps, nausea and vomiting.
  • Viral infections with herpes. Herpes, despite the classic sluggish form of the disease, sometimes contributes to malnutrition due to unpleasant sensations during meals, which in turn provokes weight loss.
  • Gastroenteritis affects the absorption of fluids into the body, slowing them down, which in turn leads to serious weight loss, dehydration, fever, dryness of all mucous systems of the body, tachycardia and other manifestations of the disease.
  • Inflammation in the esophagus region brings severe pain in the process of food intake – a person can de facto avoid this event or minimize it. Such violations of the function of swallowing provoke a strong and sharp weight loss, often the patient has regular vomiting.
  • Such a terrible disease as blood cancer causes rapidly progressive loss of body weight, the appearance of tachycardia, general weakness of the body, pain in muscles and bones, anemia, wide spectrum fever, spleen enlargement, etc.
  • A variety of oncology. Almost every oncological disease can be a catalyst for the process of rapid weight loss, which distinguishes according to the symptoms depending on the location and type of disease
  • A variety of inflammations of the oral mucosa interfere with full nutrition and thus provoke weight loss.
  • Tuberculosis of the lungs. Serious infectious disease can cause in addition to sweating, weakness, chest pain, hemoptysis, dyspnea and subfebrile temperature, and weight loss with anorexia.
  • In acute lymphomas, dynamic smooth weight loss is usually observed, occurring against the background of an increase in lymph nodes, spleen, liver and the occurrence of skin itching.
  • This disease provokes a significant increase in the level of hormones in the thyroid gland, which “accelerate” metabolic processes, cause severe diarrhea, sweating, fevers, severe weight loss, tremor of the extremities.
    FFT-syndrome. In newborns and small children, it is rare, but food insufficiency is periodically diagnosed, as a result of which the baby quickly loses its weight and strength.
  • Whipple’s syndrome. This condition is characterized by a significant damage to the intestinal epithelium and almost complete stopping the absorption of fluid and nutrients through the digestive tract, which in turn provokes a sharp loss of body weight, diarrhea, steatorrhea, and a variety of anorexic manifestations.
  • Ulcerative colitis. Ulcerative colitis causes a decrease in appetite, physical exhaustion of the body and weight loss and an increase in body temperature.
  • Crohn’s disease. During the development of the disease, patients experience weakness, fatigue, persistent diarrhea, abdominal cramps and rapid weight loss, even with adequate nutrition.
  • Some medications for the treatment of the thyroid gland, stimulants of brain activity, laxative, as well as chemotherapy are the catalyst for an extremely rapid loss of body weight with a general exhaustion of the body.
  • Physiological causes. For physiological reasons, weight loss can include aging (and correspondingly, a reduction in muscle mass), psychiatric disorders, alcoholism, loss of teeth (difficulty and chewing food), etc.

 

What to Do and How to Stop?

If the diagnosis did not reveal serious health problems, then a number of physiological procedures should be used to normalize the metabolism and systematize the diet.

 

  • Regularly engage in moderate physical activity, preferably in the open air.
  • Often go on a sunny day in the street, “hang up” your appetite.
  • Significantly increase the calorie content of breakfast, lunch and dinner. Eat well, include in the diet a variety of pastries, pasta, fish dishes and a large amount of vegetable oil.
  • Drink decoctions that increase appetite.

 

In the event that a sudden weight loss is associated with stress or emotional stress, it is worth:

 

  • Learn to fully relax. Visit meditation and yoga courses.
  • Apply aromatherapy to normalize the emotional background.
  • Drink broths, lifting the mood and relieving stress.
  • Sign up for a relaxing massage.

    If your problem is still related to the disease, then it is necessary to visit a doctor, especially if the weight is rapidly lost for more than a month, there are other ailments, and the total mass of your body is less than the average by 15-20 percent.

    Precisely determine the medical problem can only be after diagnosis. In addition to visual examination by a doctor, it will be necessary to undergo ultrasound examination of the food tract and thyroid gland, fluorography, gastroscopy, urine, blood and stool tests for hormones, parasites, leukocytes and other risk factors. Only after these events you will be assigned the correct and qualified treatment.

 

Nausea and Weight Loss

“Do you suddenly lose weight, and there is a constant urge to vomit, and nausea does not go away even after using medication? There may be several reasons for this, and all of them are associated with possible manifestations of diseases.”

 

The combination of the two above symptoms is typical for:

Diseases of the gastrointestinal tract of a wide spectrum. In this case, the underlying factor is the inflammatory process, which blocks the absorption of nutrients and disrupts digestion. Such disperse phenomena as a liquid stool, vomiting with nausea, provoke a more active withdrawal from the body of nutrients, which causes tissue hypoxia, as well as an acute lack of “fuel” for the body.
Hormonal failures, in particular hypothyroidism, caused by a lack of basic thyroid hormones. Autoimmune disease is characterized by constant nausea, drowsiness, fatigue, as well as a sharp set or vice versa, a decrease in weight.
Cancer of various etymologies. One of the basic symptoms of advanced cancer, is nausea, weight loss, blood clots in the stool.
Pregnancy with concomitant toxicosis. In the first trimester of pregnancy, future moms often experience attacks of nausea, they lose weight, lose appetite, there is a general weakness of the body. This physiological process is a consequence of toxicosis and should pass by 20-22 weeks of pregnancy. If the anxiety symptoms do not disappear, then it is urgent to undergo a comprehensive diagnosis of the condition of your body.
Addison’s syndrome (hypokorticism). If the adrenal cortex is deficient, along with other symptoms, the weight of the patient is almost always significantly reduced, which experiences regular nausea and the urge to vomit.

 

Weight Loss and Temperature

Rapid and abrupt weight loss, as well as high temperature, accompanying this process, usually indicates the presence in the body of diseases such as ulcerative colitis, gastroenteritis or pulmonary tuberculosis. Quite often, these symptoms indicate extreme exhaustion of the whole organism or a chronic lack of fluid that nourishes all body systems.

Smooth dynamic weight loss with increasing amplitude, as well as a constant subfebrile temperature, increasing in the evenings, may indicate the development of oncology and cancer tumors.

 

Weight Loss During Pregnancy

Weight loss during pregnancy in the first trimester is considered the norm in the event that it is accompanied by toxicosis. At this time, the future mother experiences regular vomiting, aversion to certain types of food, general weakness. Usually, the toxicosis goes to 20-22 weeks and from the physiological point of view it does not harm the baby or the fair sex. However, if the toxicosis is significantly delayed or if you lose weight in the absence of a visible cause for a prolonged period of time, especially in the second and third trimester, then this is the reason for urgent medical attention, which will help to determine the true cause of weight loss by the method of complex diagnosis.

 

Weight Loss in Stress

Stressful situations, depression, as well as a variety of neurology, can provoke both obesity and a significant dramatic weight loss. In some cases, these conditions provoke the development of anorexia, especially if they are caused consciously in an attempt to reduce weight by provoking vomiting after meals.

The problem can be eliminated exclusively by qualified specialists who will prescribe appropriate medication, physiological procedures and recommend psychological help.

Carefully and carefully watch your own health, do not allow the development of disease and be happy always!

Other Diets for Weight Loss

General information

Weight loss is a common symptom of diseases with reduced body weight. Rapid weight loss is called exhaustion or cachexia (the latter term is often used to refer to extreme exhaustion). Moderate weight loss can be not only a symptom of the disease, but also a variant of the norm, conditioned by the constitutional peculiarity of the organism, for example, in individuals with asthenic type of physique.

Causes

Depression. One of the most common causes of sudden weight loss. People who suffer from depression are disturbed by taste perception. Any meal seems tasteless, appetite decreases. In addition, neuroses and depression are often accompanied by exacerbation of diseases of the gastrointestinal tract, for example gastritis. Discomfort after eating aggravates the symptoms.

 

Hormonal failures. Hormones of the thyroid gland, adrenal glands, pituitary gland and pancreas are responsible for the intensity of metabolism in the body, therefore problems with these endocrine organs immediately affect weight. In patients with hyperthyroidism and type diabetes mellitus, body weight decreases, despite increased appetite. Similar diseases are accompanied by weakness, dry skin, rapid pulse and mood disorders.

Diseases of the gastrointestinal tract. Loss of weight causes some diseases of the gastrointestinal tract. In the “list of suspects” enterocolitis, atrophic gastritis and celiac disease. These diseases lead to atrophy of the gastric mucosa and intestines, resulting in impaired absorption of nutrients, and this leads to weight loss. Symptoms can be different: pain, bloating, a feeling of heaviness, diarrhea, or constipation. The lack of vitamins and trace elements can appear in the form of anemia, dry skin, brittle nails, bleeding gums.

Diseases of the pancreas and gallbladder. Body weight decreases with chronic pancreatitis and chronic cholecystitis. Because of these diseases, digestion is disrupted and the body loses its ability to absorb certain nutrients. Patients feel discomfort after eating, nausea, diarrhea, with cholecystitis – pain in the right upper quadrant. The chair changes its consistency and acquires a greasy shine.

Infections and parasites. Weight loss can be a sign of serious viral diseases. Hepatitis C or HIV can develop for a long time without significant symptoms, and often it is weight loss that is the first sign of the disease.

Another cause of weight loss may be tuberculosis. Patients lose their appetite, in addition, the body spends a lot of energy on fighting the causative agent of the infection. In addition to weight loss, the classic signs of pulmonary tuberculosis are a prolonged cough with sputum separation, as well as a prolonged temperature rise above 37 ° C, general weakness and night sweats.

A person can lose weight sharply if helminths or parasitic protozoa, for example lamblia, have settled in the intestine. Infection can be accompanied by nausea, bloating, disturbances of the stool, as well as rashes on the skin or fever.

Oncological diseases are often accompanied by significant weight loss and deterioration in the overall condition of patients – cancerous cachexia. Patients lose their appetite, the perception of taste is disturbed. There are pathologies of metabolism – muscle mass and the volume of adipose tissue are reduced even with full nutrition. In addition, weight loss can be caused by psychological factors: patients with a recently confirmed diagnosis lose weight due to developing depression. Chemotherapy also leads to a temporary weight loss.

Weight loss is one of the main symptoms of lymphoma and lymphogranulomatosis. In addition to weight loss, these diseases are evidenced by a painless increase in lymph nodes in the neck, in the armpits and in the groin. With leukemia, weight loss is also observed.

There are various variants of diets, when it is recommended to use only products of animal origin – fast beef, veal, lamb, pork, rabbit meat, chicken and turkey meat without skin, for low weight in the diet, low-fat products of the sea and fish, dairy products, skimmed milk cheese etc. In such diets it is allowed to use spices and spices.

You can lose weight on such a diet. But at what cost? Complete exclusion from the diet of vegetables, fruits, cereals, rich in dietary fiber, any fats and sugar from a scientific point of view is completely unacceptable and harmful to health.

One can not disagree with the fact that some diets contain a certain rational grain. For example, a diet with a low glycemic index in today’s life is really good for health. But in most cases, there is no clear evidence of high and long-term effectiveness.

The main thing is that the diet does not harm the body, even if the desired weight loss effect is achieved. It is important how the diet affects the level of blood pressure, blood glucose, insulin, lipids, cholesterol in the blood, how it affects other biochemical parameters of the blood composition, including those characterizing the body’s supply of vitamins, minerals, including. microelements. And such data is still not enough.

There are other, no less popular, but even more stringent and dangerous to health diets, recommended for use in excess weight. These include, for example, – English, Hollywood, jockey, motley, spectacled diets and many others. These diets are extremely unbalanced in many vital nutrients. These diets were not evaluated in clinical settings. Their effectiveness in medical institutions is not confirmed. Indications, contraindications and possible side effects from their use are not developed.

Experts recommend to treat with caution and to today’s widespread mono diets. They are based on a long-term use of a single product, with the exception of the rest of the components. Among the most popular mono-diet – banana, chocolate, cottage cheese, apple and others. The use of such a nutrition correction is highly questionable: in nature, there is no product that can fully meet the needs of the human body in minerals, vitamins, proteins, fats, carbohydrates and other vital elements. Therefore, any mono-diet is unbalanced and can lead to negative health consequences. For example, the use of a single product helps slow the metabolism and, instead of the desired reduction in fat tissue, can lead to the burning of muscle tissue. Alternatives to mono-diets can serve as fasting days: they help to cleanse the body and gradually get rid of excess weight.

None of them allows you to comply with the second law of nutrition science. With scientist
medical points of view, and we are deeply convinced that these diets can only be used for an extremely limited, short time and only under the supervision of a doctor.

General Principles of Weight Loss. How to Lose Weight Properly?

After the problem with excess weight is determined and there was an intention to lose weight, the question arises: how to do it? How to eat properly to lose weight?

To reduce body weight a person should reduce the caloric content of a daily diet and maximize energy expenditure due to physical exertion. It is important to do everything possible to exclude from the lifestyle and nutrition all the factors of obesity, both food and psychological.

The effective method of losing weight is based, first of all, on the observance of calorie norms of consumed products. The energy value of the diet for women should be gradually reduced to 1500, and even to 1200, and for men – up to 1800-1500 kcal / day.

At the same time, it is necessary to lead a more physically active way of life (for example, walking more 1-2 hours a day, swimming, summer cycling, winter skiing, etc.).

 

How to calculate the energy needs in terms of physical activity.

Calculate the approximate daily caloric intake needed to achieve the desired effect, you can use the formula with allowance for physical activity.

 

Low level of physical activity:

Caloric content of the diet to maintain a normal weight = normal for your weight gain in kg x 32.5

 

Moderate level of physical activity:

Caloric content of the diet to maintain normal weight = normal for your weight gain in kg x 37.5.

Here is a concrete example of how to calculate the caloric content of a diet to reduce the weight of a person with a low level of physical activity with an increase of 1.7 m and an actual weight of 80 kg.

For this, the actual mass of the body must be multiplied by 32.5. As a result, we get 2600 kcal.

Then follows the normal weight to which we aspire (with an increase of 1.7 m – BMI 22×1.72 = 63.6 kg), multiply by 32.5, which is 2064 kcal, i.е. so many calories are needed in order to maintain the normal body weight of the person and avoid her subsequent increase.

Comparing the energy value of the diet at the actual and normal weight (2600 and 2064 kcal), we find out that to achieve the optimal weight, 500-600 calories should be excluded daily from the usual diet (of course, due to fatty and sweet foods).

 

How fast can you lose weight without harming your health?

Some foreign authors claim that the maximum allowable weekly weight loss should be 2 kg 250 g. In this case, you can lose 4.5 kg in 2 weeks and about 7 kg in 3 weeks.

However, most domestic dietitians believe that in order to lose weight properly, weight should be reduced gradually and at a lower rate – in a week, its losses can be on average only 400-800 g.

At the same time, it is important that the new way of life and nutrition does not deliver emotional experiences, does not form a feeling of hunger and stress on this soil. A person who has not mastered the basic rules of weight reduction will quickly come to the conclusion that the actions taken by him in this respect are useless, will shift to the old diet and the old way of life. As a result, its weight will not only recover very quickly, but may even exceed its original value. All efforts will be in vain.

One of the main theses on which effective methods of losing weight are based is the provision that food should be as varied as possible.

Applying any dietary system or diet, do not expect miracles, do not rely on instant effect, do not starve, do not sit on these diets for a long time, do not exhaust yourself with excessive physical exercises. Let us assume that the result of such excessive efforts is most often known in advance (this is evidenced by world experience): having convinced himself that the changes taking place in weight reduction are insignificant and disillusioned with the attempts made, the person will inevitably return to his habitual, former dietary habits and way of life.

However, the weight still need to be constantly monitored. Because its increase is always a decrease in the quality of life, health, the way to many, often deadly diseases. Therefore, in every family you need to have a floor scales to constantly control your weight.

This does not mean that you need to sit at the dinner table with a calculator. Do not count calories at every meal. But it should be clearly remembered that if today there was a visit to a restaurant or visit a restaurant and had to abuse the amount of food, then the next day it is necessary to arrange a day of unloading – without feelings and remorse.

To guarantee the necessary loss of extra pounds, it is important to increase energy expenditure due to additional physical activity by 200-500 kcal / day.

Simple advice for those who decided to lose weight correctly

You can formulate a few simple tips for those who decided to reduce weight, lose weight properly and with health benefits:

  • eat slowly, chewing food carefully. Signals about the saturation of the organism enter the brain only after 20-30 minutes. after the beginning of the meal;
  • Exclude the consumption of alcoholic beverages – they are high in calories and contribute to increased appetite;
  • do not get carried away with the consumption of a large amount of liquid – water, although it does not contain calories, but can provoke swelling, and with obesity this possibility increases;
  • remember that rare, but abundant meals, especially at night, work for obesity;
  • do not eat for company when you are not hungry;
  • Do not eat in front of the TV, this leads to uncontrolled consumption of food and food;
  • strive to increase the motor activity in any of its manifestations;
  • regularly weigh yourself in the morning, on an empty stomach – analyze the dynamics of body weight and compare it with your diet to identify unwanted foods and dishes;
  • sleep 7-8 hours a day – lack of sleep contributes to the development of obesity;
  •    try to be distracted from thoughts about food – keep an interesting book at hand.Since any restriction in nutrition, especially with a low-calorie diet, does not allow meeting the body’s needs for vitamins, mineral salts and other important biologically active compounds, additional intake of specialized products, vitamin-mineral and other biologically active food additives, including those , which are specifically designed for people who reduce body weight.I would like to hope that the presented material will help convince the reader that a healthy person does not need any special diets or advertised “author’s” food systems. With unreasonable and frequent use of these methods, weight loss can bring irreparable harm, not good. Any such diets, as a rule, are unbalanced in calorie content and composition of useful elements. This also determines the adverse effects that so often accompany people who are fond of the newfangled methods of combating obesity.